SWEAT & CORE WITH DR PREETI GABALE

DR. PREETI GABALE 

Fitness Instructor

BACKGROUND

Dr Preeti Gabale is a qualified doctor but gave up her profession to venture into the field of fitness and health education. She has numerous certifications through

•Reebok University

•ACSM

•ESA

•ACE

•Pre and post Natal Fitness with CAPPA

•Yog Shikshak by Yog Vidya Dham

•Barefoot Specialist by EBFA

In addition, She has trained several athletes and specialises in injury rehabilitation having worked with doctors and physiotherapists. She has conducted seminars and awareness sessions for various multinational companies, clubs, athletic institutions and has specifically formulated group fitness sessions. They include cardiovascular ,body toning, stability and flexibility training to provide maximum benefits to students with each session being different and challenging as she believes that workout needs to be fun and effective at the same time. She strongly recommends getting back to the basics for a perfect posture and injury free workout.

 

WHY I TEACH FITNESS 

This journey began when I myself weighed 85kgs. In the process of losing weight, I injured and abused my body which made me want to help myself. It was then that I got introduced to Reebok fitness and then there was no looking back from then on. Now after almost 12 years into this field, it gives me immense pleasure to help others achieve a healthy life. I aspire to gain more knowledge and pass it on to my students as I believe that being fit is a journey and not a destination in which my students are the driving force which make me do better each day.