YOGA by ' the yog element' 


Yoga Instructor


A celebrated yoga practitioner and teacher, Shraddha has been propagating her "Yog Off the Mat" for almost close to a decade. As part of India's finest celebrity fitness army, Shraddha hosts her own show on TATA Sky Active fitness. Apart from television, Shraddha also teaches and conducts corporate workshops, forums, weekend retreats, tours & through social media. Her unique 'Yog off the mat' techniques have helped thousands across the country to transform many chronic and lifestyle related diseases, building strength, increased levels of immunity and positivity.


My Teaching Style    

My life’s passion is Yog and as a teacher I share the experience and benefits of Yog with others through the instruction of Asana and Breath awareness. Each student is motivated to understand the essence of Yog and not restrict the learning only to Asanas. I take a personal and individualised approach to teaching Yog, influenced by my own experience as a practitioner of Iyengar yoga. The basis of my teaching philosophy is that Yog can benefit all body types; if you can breathe, you can benefit from Yog.


My Knowledge and Experiences as a Teacher

  • Currently teaching At the Anahata Yogshala 
  • 2014-2015 - completed a diploma in Basic Yoga and Ayurveda from Tilak Maharastra Vidyapeeth.
  • November 2011- November 2015 ---Shriyog Institute (Pune)
  • Assisting patients with various clinical conditions and helping women during pregnancy using remedial restorative Asanas to aid healing. I have experience with kids ,teenagers, senior citizens and general classes.
  • RIMYI Ramamani Iyengar Memorial Yoga Institute (Pune), June 2011 - present Been attending the advanced classes and was grateful to learn under Guruji BKS Iyengar
  • Sivananda Yoga Vedanta Dhanwantri Ashram (Kerala) - May 2008; Completed a Teachers Training Certification Course at the Sivananda Yoga Vedanta Dhanwantri Ashram

Additional Experiences
I have completed two 10 day Vipassana mediation courses in Igatpuri in the year 2008-2009