Welcome to Studio 23, South Mumbai’s bespoke Studio offering Unique Fitness & Wellness options that includes fitness classes, private training sessions, workshops, physiotherapy and nutrition. Find most things you are looking for all under one roof in our modern, professional and eco friendly studio. You’ll be glad your workouts or dance sessions will not be on hard flooring but on professional wooden sprung floors that protect your joints and give you return energy on your every bounce. The soothing colours and deco gives one an international feel the minute you walk in. We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it. Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time. We take our time to handpick instructors who are experts in their respected fields, who come with years of meaningful experience and people you just know are teaching for the right reasons. Studio 23 is our family tribute to our father, Late Mr. Manbir Singh Bajaj who spent many good years working at this location and whose birth date of the 23rd of October has inspired our Studio’s brand identity.

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Studio 23 Classes

Looking for Aerial, Bootcamp, Dance, HIIT, Pilates, Strength & Conditioning, Yoga, Zumba or other options? Then explore our carefully crafted classes for kids and adults to align your schedule with ours. Call us and come in for a trial anytime at your convenience.  

Studio 23 Faculty

Studio 23 Faculty Gym

At Studio 23, many of the class offerings are managed by the Studio. You will also find classes hosted by other instructors and organisations who will match our high standards. Enter this space to read more about their backgrounds and why they teach.  

Your space AT STUDIO 23

Remember the feeling of being transported when you step into a space? That's how you may feel when you visit Studio 23 in the heart of the old business district, Nariman Point. Work out and dance on professional sprung flooring systems and learn in a welcoming and positive environment. 


“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

- Michael Phelps, swimmer and 18-time Olympic gold medalist