Welcome to Studio 23, a bespoke Studio offering Unique Fitness & Wellness options that includes assessment based private training sessions, specialised workshops, physiotherapy, sports muscle release, nutrition, and most importantly, dedicated fitness classes and fitness challenges in Mumbai. Find most things you are looking for all under one roof in our modern, professional and eco friendly studio. You’ll be glad your workouts or dance sessions will not be on hard flooring but on professional wooden sprung floors that protect your joints and give you return energy on your every bounce. The soothing colours and deco gives one an international feel the minute you walk in. We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it. Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time. To help you get the best fitness results and to help you stay motivated and accountable, you can also be part of a like minded community and participate in the Studio 23 Lifestyle challenge in Mumbai or from anywhere really online. We also offer the Studio on rent for you to be creative with our space. Call us on +917666269223 or Whatsup on +919833394916 today to get started!

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We take our time to handpick instructors who are experts in their respected fields, who come with years of meaningful experience and people you just know are teaching for the right reasons. So, join our fitness classes in Mumbai to achieve your goals. Whether you want to lose weight, get stronger, leaner or reduce stress, see positive changes by enrolling in our holistic classes or fitness classes in Mumbai. Studio 23 is our family tribute to our father, Late Mr. Manbir Singh Bajaj who spent many good years working at this location and whose birth date of the 23rd of October has inspired our Studio’s brand identity. Call us on +917666269223 or Whatsup on +919833394916 today to get started!

Studio 23 Classes

Looking for Aerial, Bootcamp, Dance, HIIT, Pilates, Strength & Conditioning, Yoga, Zumba or other options? Then explore our carefully crafted classes for kids and adults to align your schedule with ours. Call us and come in for a trial anytime at your convenience.  

Studio 23 Faculty

Studio 23 Faculty Gym

At Studio 23, many of the class offerings are managed by the Studio. You will also find classes hosted by other instructors and organisations who will match our high standards. Enter this space to read more about their backgrounds and why they teach.  

Your space AT STUDIO 23

Remember the feeling of being transported when you step into a space? That's how you may feel when you visit Studio 23 in the heart of the old business district, Nariman Point. Work out and dance on professional sprung flooring systems and learn in a welcoming and positive environment. Studios are available on rent too!


“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

- Michael Phelps, swimmer and 18-time Olympic gold medalist