Fitness Challenge · 21. September 2020
Live fitness classes have greater benefits than apps or pre-recorded fitness videos. The blog outlines a comparative study between the duo.
Fitness Class · 02. September 2020
High-Intensity Interval Training can be effective only if you follow the right methods. In this blog, we’ll outline how you can make the most of a HIIT workout.
Fitness Challenge · 13. August 2020
Anyone who wants to participate in the lifestyle challenge in Mumbai must know the myths about healthy food and their intake as well. Find here some busted myths.
Yoga Classes · 03. August 2020
To learn the art of mindfulness, attend professional yoga classes in Mumbai. Find here some tips that you must follow to attain mindfulness through workout.