physiotherapy & reCOVERY

Studio 23 now offers physiotherapy and rehabilitation services, designed to help both adults and kids with an active lifestyle. Our team of qualified physiotherapists are dedicated to providing the highest level of care and support to help you recover from your injuries and achieve your full potential. We offer a wide range of services to address a variety of conditions, including musculoskeletal & sports injuries, nerve injuries, neck pain, lower back pain, gym-related injuries and post-surgical rehabilitation. 


We understand that every injury is unique and requires a different approach, that's why our physiotherapists will conduct a thorough assessment of your condition before devising a treatment plan that is best suited to your needs. They will also provide you with the right exercises and advice to help you recover and to prevent future injuries and complications. 


At Studio 23, we are committed to helping you achieve your full potential and lead an active and healthy lifestyle. Contact us today by whatsapp on +919833394916 or email on to schedule an appointment with our physiotherapist or sports muscle release therapist. 

Dr.Nikita Mathur

Dr.Nikita (S23 Resident Physiotherapist) has completed her education from Sheffield Hallam University, UK in M.Sc. (Advancing

Physiotherapy) and completed her Bachelors of Physiotherapy from the Maharashtra University of

Health Science. Dr.Nikita is an experienced and highly skilled physiotherapist who believes in demonstration of excellence in

clinical work. An ambivert by nature, equipped with latest techniques of soft tissue mobilisation, Kinesiotaping and dry needling to provide a holistic

treatment for musculoskeletal conditions, sports injuries, reconstructive and

replacement procedures. She excels in planning a treatment protocol in chronic pain, health promotion, sports and fitness management and intrinsic care areas as per the

individual’s requirement. 

Call us to book your Physiotherapy appointment today!


Our Sports muscle release sessions delivered by a male and female therapist are designed to elevate your fitness and athletic performance. Our experienced therapists specialize in techniques that target the specific needs of regular exercise enthusiasts and athletes alike. With focused attention on your muscles and soft tissues, our sports muscle release helps promote recovery, reduces muscle soreness, enhances flexibility and will allow you to bounce back quicker after intense workouts or competitions. Say goodbye to tension and stiffness as we help improve blood circulation, ease stress, and release built-up toxins. Whether you're an avid gym-goer or a seasoned athlete, our Sports Muscle Release sessions will keep you at the top of your game, ensuring you stay in peak condition, refreshed and un-knotted! Call us to book your appointment today!

Athelete Player Screening

Sports participation and athletics should be a positive experience for all age groups. As the number of kids and adults participating in sports continues to increase, so does the number of sport-related injuries. The main goal of Pre Participation Screening is to maximize the performance of athletes and their safety in sports. Screening will help identify areas of risk of existing conditions and provide strategies to prevent injuries. Screening will consist of functional movement assessments to identify any abnormalities in movement patterns that may predispose the athlete to musculoskeletal injuries. Incorporation of strength, neurocognitive and balance assessments into the pre-participation screening protocol will also provide a baseline measurement that can be compared to post-injury scores to identify the severity of an injury. Call us to book your appointment today!