STUDIO 23 OFFERINGS AND SERVICES FOR ADULTS

Studio 23 offers a range of classes, workshops and one on ones. Find most things you are looking for under one roof in our modern, professional and eco friendly studio. You may also appreciate our Health and Wellness offerings that is delivered by our expert team of physiotherapists, nutritionists and geneticists who can cater to all your families needs for rehab, a good diet plan and learning about your genome to preempt diseases. Our full spectrum of classes and workshops all the way from Art, Dance, Education, Fitness, Language, Music, Martial Arts, Pilates and Yoga will engage the entire family. 

 

Have you ever tried a Muay Thai class that will cover kick boxing and self defence that burns calories? Come experience this old thai art form from our instructor who is currently a Pro Fighter in the rings of South East Asia. We guarantee you a tough workout! You do not want to miss out on our Cardio Circuit, Functional Training and Pilates and Barefoot Training classes with Priti Chawla who has over 18 years of experience and who has been associated with the Reebok University. She is a wealth of information and you like many others, will be flawed by her classes and become an avid student relatively soon. And to test your limits, you may not have to join the military, just attend our Boot Camp sessions with Sagar whose classes are always popular wherever he goes. He'll take you through a good test of your fitness! So give us a call and we'll be happy to recommend which of our offerings will suit you and your schedule the best. 

CARDIO FUNCTIONAL

The class will include mixed interval routines, high intensity interval training (HIIT), tabata, dynamic step circuits and explosive plyometric training. Our Cardio Circuit class will help you burn lots of calories and improve your cardiovascular and circulatory system. After regular sessions with Priti, you should expect to feel healthier,  stronger and more efficient while gaining valuable knowledge about fitness in general.

KICKBOXING

Kickboxing is an easy way to lose weight, burn calories and get stronger. You can look to burn 500 to 700 calories an hour. This class will target your arms, shoulders, abs, thighs and butt in one workout.  Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. You can expect a good amount of cardio with strength and conditioning. It works as an amazing stress release for everyone. What a great way to end your day after a long day of work. 

PILATES AND ANIMAL FLOW

Our Pilates exercises will focus on immense precision and control, with a strong emphasis on technique and core strength. This class is a great round off at the end of the week to your cardio circuit and functional training classes at the Studio. Improve flexibility,  posture and body alignment and core strength (flat abs and a strong back). In addition,  barefoot training helps strength your feet and ankles, improving balance and proprioception, thereby optimizing movement efficiency.


FUNCTIONAL PILATES

Our Functional Pilates class incorporates various disciplines into a module that works, giving you the flexibility and core strength that Pilates and Animal flow offers, along with the benefits of a functional and strength training workout, with added cardiovascular endurance. Priti will keep changing her workouts along the Functional and Pilates disciplines, leaving you with soaring fitness levels.

AeriaL SILK

Aerial Silk builds unparalleled upper body and core strength, kineasthetic awareness, coordination, and confidence. Beginners will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric. Knot and sling work will introduce inversions and wraps. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric.

strength and conditioning

The structure of this class will include dynamic stretching, low intensity cardiovascular drills, movement based mobility, strength training, variations of high intensity & low intensity body weight circuits concluding with a cool down using static stretches. Equipment like roman rings, plyometric boxes, power bands, resistance bands, battle ropes, swiss and bosu balls, dumbbells will be used. 

Zumba

This extremely fun dance fitness workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. At the same time, you will tone your body to the rhythm of the music, engaging your muscles to make some specific moves like squats and twists.

ASHTANGA VINYASA YOGA

Ashtanga Vinyasa is a conscious effort to train the mind to be fully present by controlling the body, breath and mind in one harmonious moment. The physical postures in AVY are knit together with careful attention to the breath and the practitioner’s point of focus. However, there is much more to AVY than bending, folding & twisting your body. It is a body awareness technique aimed at liberating your consciousness from old, habitual ways of thinking, being and acting. The physical postures produce the added side effects of cleansing the body, ridding practitioners of unwanted fat and healing old injuries. AVY asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body beyond popular medical notions of safety, possibility and comfort. This dynamic flowing series of postures was introduced by its living master teacher, or Guru, Sri K. Pattabhi Jois.

AERIAL YOGA

Aerial Yoga is a combination of yoga, pilates, acrobatics and dance with the use of a hammock. It is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air. It is said to be beneficial to all age groups and genders and one does not require any background in fitness to train in Aerial Yoga

BALLET

Ballet has far reaching effects, like learning discipline and teamwork; building confidence, musicality and rhythm; and cultivating an appreciation for the arts. The class will lay this foundation for students to build on as well as to help them develop an understanding and enjoyment of ballet through the introduction of ballet steps with a taste of choreography.