Studio 23 Sessions and Yoga Classes in Mumbai for Adults

Studio 23 offers a range of classes, workshops and private training sessions. Find most things you are looking for all under one roof in our modern, professional and eco friendly studio. You'll be glad your workouts or dance sessions will not be on hard flooring but on professional wooden sprung floors that protect your joints and give you return energy on your every bounce. The soothing colours and deco gives one an international feel the minute you walk in. 


Have you ever tried an Ashtanga Vinyasa Yoga class that is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga? Come experience and learn the primary series that will make you strong, flexible and grounded as a human being. We guarantee you a tough workout too! You do not want to miss out on our Cardio Circuit / Functional Training and Pilates and Barefoot Training classes with Priti Chawla who has over 18 years of experience and who has been associated with the Reebok University. She is a wealth of information and you like many others, will be flawed by her classes and become an avid student relatively soon. And to test your acrobats or learn a performing arts skill, you can try our Aerial Silk and newly introduced Pole classes too. There are many more options to chose from so give us a call and we'll be happy to recommend which of our offerings will best suit you, your goals and your schedule!


Ashtanga Vinyasa is a conscious effort to train the mind to be fully present by controlling the body, breath and mind in one harmonious moment. The physical postures in AVY are knit together with careful attention to the breath and the practitioner’s point of focus. However, there is much more to AVY than bending, folding & twisting your body. In our yoga classes in Mumbai, you will learn this body awareness technique that is aimed at liberating your consciousness from old, habitual ways of thinking, being and acting. The physical postures produce the added side effects of cleansing the body, ridding practitioners of unwanted fat and healing old injuries. AVY asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body beyond popular medical notions of safety, possibility and comfort. This dynamic flowing series of postures was introduced by its living master teacher, or Guru, Sri K. Pattabhi Jois.


Aerial Silk builds unparalleled upper body and core strength, kineasthetic awareness, coordination, and confidence. Beginners will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric. Knot and sling work will introduce inversions and wraps. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric.


Aerial Fitness is a combination of yoga, pilates, acrobatics and dance with the use of a hammock. It is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Fitness has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial Fitness strengthens the core as well as the arms and legs, to support the body in mid-air. It is said to be beneficial to all age groups and genders and one does not require any background in fitness to train in Aerial Fitness.


The class will include mixed interval routines, high intensity interval training (HIIT), tabata, dynamic step circuits and explosive plyometric training. This class will help you burn lots of calories and improve your cardiovascular and overall strength. After regular sessions you should expect to feel healthier, stronger and more efficient while gaining valuable knowledge about staying fit in general.


"Vinyasa" means to synchronize breath with movement; a vinyasa class is usually a flow-style class where one moves from one asana to another at a steady rhythm. Lamya's vinyasa flow starts with a slow warm up and moves into a challenging standing practice sequence. She includes inversions and pranyamas in all her classes. With an Iyengar background, she focuses greatly on alignment and form. Join our yoga classes in Mumbai and expect to feel strong, nourished, balanced and relaxed.


Every week, our instructor will take you through a different and challenging workout. HIIT, TRX, Strength & Conditioning and Circuit Training will be the formats each week on a rotational basis. Expect high intensity, your cardiovascular endurance, core and strength to be tested and worked on for improved performance overall. Expect lots of calories off in this one.


This extremely fun dance fitness workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. At the same time, you will tone your body to the rhythm of the music, engaging your muscles to make some specific moves like squats and twists.


Our handstand classes will help you build upper body strength, your core, teach you the fundamentals and then get you up for some air time. We will first use the wall and then when you are ready, teach you how to be independent of it. Learning handstands is empowering, probably one of the toughest challenges you have taken up but is equally rewarding. Join us for one of the best handstands classes in Mumbai.


Our Pilates exercises will focus on immense precision and control, with a strong emphasis on technique and core strength. This class is a great round off at the end of the week to your cardio circuit and functional training classes at the Studio. By joining our Pilates classes in Mumbai, you can improve flexibility, posture and body alignment and core strength (flat abs and a strong back).