What is the Lifestyle Challenge? 

We created the Lifestyle Challenge for you to achieve better physical, emotional & mental health by working on various lifestyle elements.

The Lifestyle Challenge is programmed with a philosophy of being consistent everyday with a program that is really sustainable for you to achieve optimal health not just for the short term BUT for years to come.  

We ask you to workout with us 6 days a week where we focus on building upper & lower body strength with a big emphasis on improving your flexibility as this area is often overlooked! We'll work with you on building your cardiovascular endurance and core as well. 

You will receive a comprehensive nutrition e-book that will ensure your eating right, have you drinking enough water, we’ll look at how you're sleeping with guidelines for you to follow, limit your exposure to blue light before calling it a day which gets tough for some but trust me it's very doable! your movement will be tracked to see if you’ve been active or just sitting around, we'll arm you with guided meditations and weekly yoga nidras that we've curated for you and have you clock daily silence time for you to slow down time so you can reflect.. 

Now that’s a lifestyle we want for you in the next 30 days with us that will leave you in a zone of high energy feeling more positive, vibrant, fitter and healthier for it.. The daily programming is enjoyable and not designed to burn anyone out so what are you waiting for!