What is the Lifestyle Challenge Lite?
We created the Lifestyle Challenge for you to achieve better physical, emotional & mental health by working on various lifestyle elements.
The Lifestyle Challenge LITE is programmed to give you a taste of the full version of the Challenge and to get you to take the first steps towards optimal health at HALF THE PRICE!
For 23 days get the guidance you need to burn calories, build flexibility, strengthen your body and calm your mind!
SO What’s the Difference?
Both programs have been designed to help you achieve your health goals, but with a few key differences
FULL PROGRAM
■ 30 days
■ Video recorded guided workouts for Body Weight Strength Training, Flexibility & Mobility, High Intensity Cardio with emphasis on Rest & Recovery
■ Guided Yoga Nidra sessions (in Savasana)
■ Weekly guided Meditations
■ Daily progress tracker
■ Video Submission analysis for form correction
■ Live sessions ( 8 optional sessions)
■ Daily Steps Monitoring
■ Sleep Hygiene guidelines
■ Nutrition ebook
■ Daily recommended menu
■ Be a part of the Lifestyle Challenge community
■ Expert community monitoring to attain your goals
■ Daily unwinding tips
■ PRICE - INR 10623
LITE PROGRAM
■ 23 days
■ Video recorded guided workouts for Body Weight Strength Training, Flexibility & Mobility, High Intensity Cardio and Emphasis on Deep Rest & Recovery
■ Self Reporting Mechanism to stay accountable
■ Guided Yoga Nidra sessions (in Savasana)
■ Weekly Guided meditations
■ Feedback provided at the end of the challenge
■ Sleep Hygiene guidelines
■ Nutrition ebook
■ 50% below of the full price
■ PRICE - INR 5311