PRIVATE TRAINING AT STUDIO 23

A sure way of maximising your results and achieving your targets is by working one on one with our instructors where you are held accountable by them. All our instructors are qualified, experienced and well respected in their fields who will motivate you to be at your best. You will receive constant advice on workouts and will find an increase in awareness of your own body which will help you progress and meet your goals. If you have any specific requirements or past injuries / medical conditions, it is advised to customise your workouts and let our instructors know before you start your 1st session. 

 

We have a wide range of sessions from Aerial, Athelete Rehab, Pilates and various forms of Yoga to choose from with more being added soon. 

 

Booking Procedure: Once you sign up below for your 1st PT, we will give you a call to schedule an appointment at a time suitable to you and the instructor. All PTs are priced at INR 2500 to 2750 plus tax for a session of 60 to 75 minutes.  

PRITI CHAWLA is available for Private Training sessions for Pilates (On Mat), Animal Flow, Functional Training & Rehab Training. 

TIMINGS: BY APPOINTMENT 


DR.AMOL KACHARE is available for Private Training sessions for Ashtanga Vinyasa Yoga and anything specific to be worked on. Eg: Hip, Back, Hamstrings 

TIMINGS: BY APPOINTMENT 


Prerna Bhatia is available for Private Training sessions for Ashtanga Vinyasa Yoga and anything specific to be worked on. Eg: Hip, Back, Hamstrings 

TIMINGS: BY APPOINTMENT 

RIA BAJAJ is available for Private Training sessions for Aerial Fitness, Pole Dance and Fitness and Strength and Flexibility. 

TIMINGS: BY APPOINTMENT 


ANIRUDH GUPTA is available for Private Training sessions for Hatha Yoga, Restorative and Therapeutic Yoga and Hatha Flow. 

TIMINGS: BY APPOINTMENT 

Dr.Preeti Gabale is availble for Private Training sessions for Athelete Rehab, Injury Rehab & Posture correction.

TIMINGS: BY APPOINTMENT 


FLY HIGH AERIAL ARTS through their team of instructors ( Aditi, Rajmudra) are available for Private Training sessions for Aerial Silk. 

TTIMINGS: BY APPOINTMENT