Studio 23 offers a holistic service to you that is bound to benefit your well-being through a range of Fitness and Wellness offerings. We have collaborated with specialists in the fields of Physiotherapy, Nutrition and Genetic Testing to provide you and your loved ones solutions under one roof. Our Physiotherapists will aim to enhance the quality of your daily lives, increase your mobility while reducing your pain. Our team of Nutritionists will plan and recommend a change of diet to avert any future illnesses while enhancing your well-being for an invigorated lifestyle. And our team of Geneticists will help you make informed and educated choices about dealing with your health care with their range of tests that would help you change course perhaps or help you identify your strengths to build a body that will last the distance.


Studio 23 clients can book a one on one counselling session with our team of experts or attend our workshops that will help guide you to carry on with a fuller and healthier life for your entire family. 

Sports and Musculoskeletal Physiotherapy, Dry Needling, Taping Joint Mobilization, Soft Tissue Mobilization, Fitting Of Orthosis, Neural Mobilisation, Physiotherapy , Sports Massages


Studio 23 offers the services of 206 Optimal Movement which was founded by Dr.Tamara Zweck. Tamara is a registered physiotherapist with the Physiotherapy Board of Australia and is a member of the Australian Physiotherapy Association. She is the Medical Director for the Indian Premier League, has been a Physiotherapist at the 2000 - 2001 Sydney Olympic Games, worked with the New Zealand Cricket team during the 2011 World Cup, and lectures to Sports Physiotherapists at the National Cricket Academy in Bangalore.

Tamara and her team of experienced and dedicated professionals will offer a variety of individual assessments, treatments and workshops at Studio 23.

Services Offered: Sports and Musculoskeletal Physiotherapy, Dry Needling, Taping

Joint Mobilization, Soft Tissue Mobilization, Fitting Of Orthosis, Neural Mobilisation,

Physiotherapy and Sports Massages. 


Our health, habits, physiology, and psyche have a strong hereditary component, whose information is coded in our genome, the DNA sequence that forms the building block of our cells. While 99.9% of the genome is same for all humans – the 0.1% that varies from person to person is the key to all the diversity among humans. Advances in technology and genetics have made it possible to study genetic variants at specific locations on the DNA that can affect health and wellbeing. Our partners - Mapmygenome are pioneers of this technology, called personal genomics, in India. With a simple swab of saliva, they can give you a complete profile of your genetic predisposition to health and lifestyle. You can choose a personal genomics solution based on your health goals. While the genetic component does not change, factors like environment, habits, and lifestyle can be modified to mitigate any genetic risks. Their genetic counsellors explain the report to you, correlate this information with your health history, and formulate a preventive action plan that works for you. If you are looking for a genetics-based diagnostic test recommended by your physician, they can facilitate the testing at an affordable price, from the convenience of your home. We will be offering screening and genetic counselling for people planning a pregnancy and expecting parents at Studio 23. 

Nutrition CONSULTING by

cafe nutrition 

Your life is filled with choices! Every day you make thousands of choices, many related to food. Some seem trivial. Others are important. A few may even set the course of your life. But as insignificant as a single choice may seem, when made over and over, it can have a major impact on your health - and your life!

Cafe Nutrition Diet Consultation is about choices - that you make every day about food, nutrition and health. We offer reliable nutrition information and positive advice based on current scientific evidence. You'll learn about preparing healthful food at home and ordering carefully when you eat out. Our practical tips, flexible guidelines, and simple tools will help you choose nutritious foods to match your personal goals, preferences and lifestyle. Eating for health is one of the wisest decisions you will ever make.